In 100 g (Grams) of Beans, navy, mature seeds, sprouted, raw there is 132 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, raw are listed below.

Water	79.15 g	79.15	g	79.15%
Energy (calorie)	67 kcal	67	kcal
Energy (joule)	280 kJ	280	kJ
Protein	6.15 g	6.15	g	6.15%
Total lipid (fat)	0.7 g	0.7	g	0.7%
Ash	0.95 g	0.95	g	0.95%
Carbohydrate, by difference	13.05 g	13.05	g	13.05%
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.93 mg	1.93	mg
Magnesium, Mg	101 mg	101	mg	0.10%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	307 mg	307	mg	0.31%
Sodium, Na	13 mg	13	mg	0.01%
Zinc, Zn	0.89 mg	0.89	mg
Copper, Cu	0.356 mg	0.356	mg
Manganese, Mn	0.408 mg	0.408	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	18.8 mg	18.8	mg	0.02%
Thiamin	0.39 mg	0.39	mg
Riboflavin	0.215 mg	0.215	mg
Niacin	1.22 mg	1.22	mg
Pantothenic acid	0.825 mg	0.825	mg
Vitamin B-6	0.191 mg	0.191	mg
Folate, total	132 µg	132	µg
Folic acid	0 µg	0	µg
Folate, food	132 µg	132	µg
Folate, DFE	132 µg	132	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.085 g	0.085	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.076	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.052 g	0.052	g	0.05%
18:1 undifferentiated	0.052 g	0.052	g	0.05%
Fatty acids, total polyunsaturated	0.407 g	0.407	g	0.41%
18:2 undifferentiated	0.147 g	0.147	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26	g	0.26%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.064 g	0.064	g	0.06%
Threonine	0.258 g	0.258	g	0.26%
Isoleucine	0.273 g	0.273	g	0.27%
Leucine	0.442 g	0.442	g	0.44%
Lysine	0.35 g	0.35	g	0.35%
Methionine	0.064 g	0.064	g	0.06%
Cystine	0.07 g	0.07	g	0.07%
Phenylalanine	0.31 g	0.31	g	0.31%
Tyrosine	0.212 g	0.212	g	0.21%
Valine	0.316 g	0.316	g	0.32%
Arginine	0.335 g	0.335	g	0.34%
Histidine	0.172 g	0.172	g	0.17%
Alanine	0.255 g	0.255	g	0.26%
Aspartic acid	0.799 g	0.799	g	0.80%
Glutamic acid	0.75 g	0.75	g	0.75%
Glycine	0.212 g	0.212	g	0.21%
Proline	0.248 g	0.248	g	0.25%
Serine	0.329 g	0.329	g	0.33%

Nutrients in Beans, navy, mature seeds, sprouted, raw